帰省しているので常滑温水プールへ。
- Cr swim EN2 10min.
-- HR150
- Ba swim 25m *4
- (rest)
- Br kick +board 20min.
- Br swim 10min.
- dolphin kick +board 10min.
- Fly swim hard 25m *6
- Cr swim EN2 200m
-- HR170
- (rest)
- Cr swim dash 25m *2
-- 18
ペース上がらんなあ
- Cr swim EN2 10min.
-- HR150
- Ba swim 25m *4
- (rest)
- Br kick +board 20min.
- Br swim 10min.
- dolphin kick +board 10min.
- Fly swim hard 25m *6
- Cr swim EN2 200m
-- HR170
- (rest)
- Cr swim dash 25m *2
-- 18
ペース上がらんなあ
