夜のグリーンプールへ。
- Cr up swim 200m
- Ba pull +buoy smooth 25min
- Ba swim smooth 10min
- Ba swim 10min
- (rest)
- dolphin kick +board 20min
- Fly pull +buoy smooth 25m *4
- Fly swim smooth 25m *4
- Cr swim smooth 10min
- 50m 55s ペース
- HR 125
- Cr pull +buoy EN2 5min
- HR150
- Cr kick +board dash 25m
- 20s
日月と飲みすぎて、体だるい。
