ちょと雨がぱらついた。

Screenshot_20181213-170135IMG_20181213_185317IMG_20181213_185525

  • Cr kick/pull/swim 15min
  • Ba kick/swim 20min
  • dolphin kick +board 10min
  • (rest)
  • Fly swim 15min
  • Br kick +board 5min
  • Br swim 10min
  • Cr pull +buoy EN2 10min
    • 50m 50sペースが限界
    • HR 140
  • Cr kick dash 10m *2

IMG_20181213_210306IMG_20181213_210545

上溝ダイエーの3階にアクトスができるらしい。

IMG_20181213_212611