夜のグリーンプールへ。
- Cr up 200m
- Ba swim 20min
- 今日は泳ぎの感覚がよくないなぁ
- (rest)
- Fly swim smooth 25min
- Cr swim dash 25m *3
- 16,17,17s
- Cr swim easy 5min
- Cr pull +buoy dash 25m *3
- 18s
- (rest)
- Br kick +board 25m *6
- Br swim smooth 25m *4
- Br swim dash 25m *3
- 22s
- Cr kick +board dash 25m *2
- 20s
