グリーンプールへ。初泳ぎ。

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  • Cr swim easy 10min
  • Ba swim 30min
    • Hr 130
  • Fly swim 5min
  • (rest)
  • Cr kick +board 10min
  • Cr pull +buoy 20min
    • 50m 50sペース
    • HR 150
  • Br kick +board 10min
  • dolphin kick +board 5min
  • Fly swim smooth 25m *4
  • Cr kick dash 25m
    • 19s

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