P_20230314_174509P_20230314_174432P_20230314_174409

  • up 5分
  • Ba 30分
  • (休憩)
  • Cr drill 15分
  • Cr pull +buoy EN2 50m 50s *12
    • 50m 43sくらい
    • HR 135-140
  • Br kick +board 10分
  • Br swim smooth 25m *6
  • dolphin kick +board 25m *4
  • Fly swim smooth 25m *4