P_20230929_175452

  • Ba dolphin kick 25m *6
  • Ba drill 35分
  • Cr pull +buoy EN2 100m
  • (休憩)
  • dolphin kick +board 15分
  • Cr pull +buoy drill 5分
  • Fly swim smooth 10分
  • Br kick +board 25m *6
  • Br swim smooth 25m *4
  • Cr pull +buoy EN2 425m
    • HR150
  • down kick 25m

_1004349-C1