雨でもいつもの混みぐあい。
- ふしうき 25m *6
- Ba kick 25m *4
- Ba 両手swim 25m *4
- Ba swim smooth 20分
- dolphin kick glide 25m *4
- dolphin kick +board 25m *4
- dolphin kick side 25m *4
- Fly 片手swim 25m *4
- Fly 片手swim +board 25m *4
- Fly swim 25m *8
- Fly swim dash 25m *4
- 18s
- Cr 片手pull +buoy 25m *4
- Cr pull +buoy glide 25m *4
- Cr swim EN1 20分
- HR 145
- Br swim smooth 25m *4
- Cr kick +board dash 10m *3
